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lianeanelowcarb2016
Journal
11 Jun 18
lianeanelowcarb2016's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
61.8 kg
Lost so far:
36.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
653 kcal
Fat: 44.43g | Prot: 27.28g | Carbs: 37.64g.
Breakfast:
La Violetera Azeitonas Verdes, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Abacate, Ovo Cozido.
Lunch:
Brócolis, Sobrecoxa de Frango.
Dinner:
Manteiga, Abóbora Cabotia, Chuchu.
Snacks/Other:
Kiwi.
more...
454 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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lianeanelowcarb2016's Weight History
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