Weigh In record (no journal entry) for 11 June 2018
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 59.50g | Prot: 313.21g | Carbs: 339.21g.
Breakfast: Quaker Aveia em Flocos, Power One Pasta de Amendoim com Mel e Guaraná, Clara de Ovo, Clara de Ovo, Maçãs Fuji, Optimum Nutrition Whey Protein. Lunch: Aipim (Cozido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Kellogg's Corn Flakes, Optimum Nutrition Whey Protein. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Aipim (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Thiani Amendomel com Cacau, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2825 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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