Weigh In record (no journal entry) for 11 June 2018
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.12g | Prot: 103.48g | Carbs: 67.09g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Torku Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Torku Doğal Yoğurt, Izgara Köfte. Dinner: Torku Doğal Yoğurt, Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Torku Üçgen Peynir, Ülker Kepekli Grissini. more...
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Losing 3.5 kg a Week
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ipeeek51's Weight History
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