Weigh In record (no journal entry) for 11 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 39.76g | Prot: 133.64g | Carbs: 235.38g.
Breakfast: 익힌 브로콜리 (냉동, 요리시 지방추가), 밥, 소라과자, 마늘쫑장아찌, 카놀라 식물성 기름, 닭가슴살. Lunch: 오뚜기 진라면 매운맛 (120g), 삶은 계란. Dinner: 콩나물김치국, 마늘쫑장아찌, 밥, 닭가슴살. Snacks/Other: Jarrow Formulas Whey Protein Chocolate. more...
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Gaining 0.1 kg a Week
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체지방12퍼목표's Weight History
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