Weigh In record (no journal entry) for 15 May 2010
|
98.7 kg
Lost so far: 3.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 62.02g | Prot: 35.96g | Carbs: 83.53g.
Breakfast: walnuts. Lunch: olives, spicy mustard, aunt millies light whole grain bread, turkey slices, 1 slice kraft cheese. Dinner: walnuts, vinagrette, 25% Less Sodium Chicken Noodle Condensed Soup, olive oil trader joes, tomatoes, mushrooms, romaine lettuce, olives black. Snacks/Other: frozen strawberries, frozen peaches. more...
|
|
2642 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabbiesLoveFood's Weight History
|