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gwirr
Journal
11 Jun 18
gwirr's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
65.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
2309 kcal
Fat: 109.50g | Prot: 132.23g | Carbs: 211.89g.
Breakfast:
Империя Пиццы Пицца Домашняя.
Dinner:
Запеченная или Жареная Форель.
more...
1912 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sitting - 3 hours, Standing - 25 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gwirr's Weight History
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