Weigh In record (no journal entry) for 11 June 2018
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79 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 79.76g | Prot: 32.58g | Carbs: 165.63g.
Breakfast: Moelleux au Chocolat, Sucre, Crêpes Nature. Lunch: Carrefour Sauce Vinaigrette Fines Herbes, Saint Agur Fromage à Pâte Persillée, Endive. Dinner: Samia Bonbons Piquants, Carrefour Rillettes de Thon, Pain, Carrefour Sauce Vinaigrette aux Tomates Séchées, Beurre (Salé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Artichaut Cuit (à Partir de Frais). Snacks/Other: Carrefour Bio Jus de Pomme, Moelleux au Chocolat. more...
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2981 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Reading - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 5 hours, Showering - 20 minutes. more...
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steady weight
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chakabwasa's Weight History
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