Weigh In record (no journal entry) for 11 June 2018
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 24.59g | Prot: 47.75g | Carbs: 235.11g.
Breakfast: Чай с Медом, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка с Кефиром. Snacks/Other: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Гречка, Чай с Лимоном. more...
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Gaining 0.7 kg a Week
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zeynab2504's Weight History
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