Bety42's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018

57.5 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

450 kcal

Fat: 20.19g | Prot: 44.66g | Carbs: 23.13g. Dinner: Kadayıf, Karpuz, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. more...

1642 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Bety42's Weight History