Weigh In record (no journal entry) for 11 June 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 68.04g | Prot: 86.96g | Carbs: 137.74g.
Breakfast: Пицца с Сыром (36 см, Тонкая Корочка), Грейпфрут. Lunch: Пицца с Сыром (36 см, Тонкая Корочка), Салат из Помидоров и Огурцов, Куриное Крыло (Кожа не Съедена). Dinner: Большая Кружка Йогурт Традиционный 2%, Простоквашино Творог 2%. Snacks/Other: Апельсиновый Сок. more...
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2061 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 27 minutes, Stair Climber (Stepper) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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steady weight
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Olga-skinny fat's Weight History
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