Sacofricosis's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

75.8 kg Lost so far: 15.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1137 kcal

Fat: 32.37g | Prot: 117.28g | Carbs: 83.14g. Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Pro Whey Proteinshake. Dinner: ICA Finbladig Sommar Mix, ICA I Love Eco Ekologiska Majskorn, Arla Lätt Crème Fraiche, Gurka (med Skal), Tomater, Tulip Rökt Fläskfilé. Snacks/Other: Njie ProPud Ice Cream Hazelnut Buttercup. more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 28 minutes. more...

Losing 2.8 kg a Week

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Sacofricosis's Journal, 11 Jun 18

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Sacofricosis's Weight History