Weigh In record (no journal entry) for 11 June 2018
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 34.20g | Prot: 247.49g | Carbs: 29.82g.
Breakfast: Мирролла Рыбий Жир , Яйцо (Целое), Яичный Белок, Кофе. Lunch: Редис, Экоптица Филе без Кожи Цыплёнка-Бройлера. Dinner: Творог 0%. more...
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Losing 5.6 kg a Week
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Aleksandr Fedorenko's Weight History
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