Weigh In record (no journal entry) for 11 June 2018
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114 kg
Lost so far: 11.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 80.54g | Prot: 75.17g | Carbs: 159.31g.
Breakfast: Aldi Abdijkaas, Delhaize Salami Zonder Look, Bruine Boterham. Lunch: Colruyt Everyday Crèmepaté, Hoofdkaas, Bruine Boterham. Dinner: Wortelen, Peultjes, Bistro'vite Rundstong Maderasaus, Aardappelpuree. Snacks/Other: Materne Aardbeien Confituur, Nestlé Yaos Griekse Yoghurt . more...
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4692 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rikkie001's Weight History
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