Weigh In record (no journal entry) for 11 June 2018
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56.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 36.25g | Prot: 49.09g | Carbs: 49.14g.
Breakfast: Fresh Lemon Juice, Parsley, Cucumber (Peeled), Olives, Sütaş Light Beyaz Peynir. Lunch: Granny Smith Apples, Tadım Natural Cashew Nuts, Tadım Kavrulmuş Kabuklu Yer Fıstığı . Dinner: Chicken, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Herbal Tea, Green Tea, Water. more...
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steady weight
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