Weigh In record (no journal entry) for 11 June 2018
|
37 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 38.58g | Prot: 39.19g | Carbs: 79.98g.
Breakfast: Nasi Merah, Telur Goreng. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Tempe Goreng, Bakso Ayam, Tahu, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Aice Chocolate Crispy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hevyaniza's Weight History
|