gekke@gerrit's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

126.9 kg Lost so far: 25.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

920 kcal

Fat: 32.41g | Prot: 31.57g | Carbs: 123.94g. Breakfast: Tomaten, Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Plus Verse Frites, Frieten (Gefrituurd, uit de Diepvries), Omelet of Roerei met Ham of Spek. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...

1501 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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gekke@gerrit's Journal, 11 Jun 18

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gekke@gerrit's Weight History