Weigh In record (no journal entry) for 11 June 2018
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161.3 kg
Lost so far: 5.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 63.90g | Prot: 177.06g | Carbs: 211.69g.
Breakfast: Mövenpick Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Harry Dinkel Vollkorn, Mischkornbrot, Hofmaier Sülzkotelett. Lunch: Aldi Rindersteak, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot, Linessa Aprikosenmarmelade, Mischkornbrot. Dinner: Ciabatta, Halbes Hähnchen. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 1.9 kg a Week
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