Weigh In record (no journal entry) for 11 June 2018
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116.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 66.06g | Prot: 69.65g | Carbs: 170.92g.
Breakfast: Süßkirschen, Banane, Kaffee mit Milch und Zucker. Lunch: Alnatura Bio Dinkelvollkornmehl, Haferflocken, Aldi Kräuter Frischkäsezubereitung, Ei (Ganz), Thunfisch in Wasser (Konserviert). Dinner: Thomy Sandwich Creme, Coraya Surimi Sticks, Süßkirschen, Olivenöl, Gurke (mit Schale). Snacks/Other: Ben & Jerry's Half Baked, Ben & Jerry's Karamel Sutra Core. more...
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Losing 2.8 kg a Week
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Peal 2018's Weight History
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