Weigh In record (no journal entry) for 26 July 2012
|
58.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 56.86g | Prot: 74.83g | Carbs: 360.38g.
Breakfast: Organic Rice Milk, Cap'n Crunch's Crunch Berries. Lunch: San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Red Leaf Lettuce, .5. Dinner: Garlic & Herb Chunky Spaghetti Sauce, Pasta (Made Without Egg, Cooked), Parsley, Onions, Garlic, Radicchio, Red Leaf Lettuce, Raspberry Vinaigrette, Cherry Tomatoes, Carrots, Cucumber (with Peel), 100% Ground Bison. Snacks/Other: Spice Drops, Sweet Cherries, Special Dark Chocolate, Sweet Cherries. more...
|
|
2303 kcal
|
Exercise:
Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Bicycling (slow) - 18/kph - 1 hour. more...
|
steady weight
|
|
cheetahfanatic's Weight History
|