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Karppaus alkaa
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84.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 58.54g | Prot: 96.45g | Carbs: 51.12g.
Lunch: Tuorekurkku (Kuorineen), Tomaatit, Atria Broilerin Fileesuikale. Dinner: Lidl Keräkaali, Voi, Pirkka Vihreä Tankoparsa, Pirkka Broilerin Jauheliha. Snacks/Other: Lindahls Turkkilainen Maustamaton Jogurtti, HK Kalkkunaleike, Keitetty Kananmuna, Meira Manteli, Puhdistamo Kookosvesi, Valio Profeel Proteiinirahka Minttusuklaa. more...
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1300 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Sunflower78's Weight History
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