Karppaus alkaa
|
84.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 58.54g | Prot: 96.45g | Carbs: 51.12g.
Lunch: Tuorekurkku (Kuorineen), Tomaatit, Atria Broilerin Fileesuikale. Dinner: Lidl Keräkaali, Voi, Pirkka Vihreä Tankoparsa, Pirkka Broilerin Jauheliha. Snacks/Other: Lindahls Turkkilainen Maustamaton Jogurtti, HK Kalkkunaleike, Keitetty Kananmuna, Meira Manteli, Puhdistamo Kookosvesi, Valio Profeel Proteiinirahka Minttusuklaa. more...
|
|
1300 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|