Weigh In record (no journal entry) for 11 June 2018
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 66.19g | Prot: 133.61g | Carbs: 467.92g.
Breakfast: Tola Kefir, Master Crumble Musli z Owocami i Orzechami, Wedel Czekolada Gorzka, Kawa z Mlekiem i Cukrem. Lunch: Piotr i Paweł Śledź w Occie, Bób, Banan, Jabłko, Rama Margaryna, Światowid Salami Ser w Plastrach, Biedronka Bułka Grahamka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Biedronka Chleb Wiejski, Magnetic Czekolada do Picia z Chili, Jabłko. Snacks/Other: Olimp BCAA Xplode Powder, Megabol Kreatyna, Olimp Carbonox. more...
|
|
3352 kcal
|
Exercise:
bieg - 1 hour and 8 minutes, Yoga - 45 minutes, Working - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|