Weigh In record (no journal entry) for 11 June 2018
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.20g | Prot: 104.56g | Carbs: 139.41g.
Breakfast: Капучино, Каша Пшенная на Молоке. Lunch: Салат Овощной с Маслом, Котлеты из Индейки, Щи с Курицей. Dinner: Яичница, Овощное Рагу. Snacks/Other: Конфета, Капучино, Valio Творог 0,1% Мягкий. more...
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steady weight
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