Weigh In record (no journal entry) for 11 June 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.67g | Prot: 73.55g | Carbs: 194.92g.
Breakfast: Banana, Peanut Butter, Lindt Chocolate 70%, Tuna in Water (Canned). Lunch: Sugar Syrup or Caramel Coated Popcorn, Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Lindt Chocolate Amargo 85%, Honey , Lindt Chocolate 70%, Pumpkin , Oatmeal, Cauliflower , Cooked Egg White. Snacks/Other: Banana, Peanut Butter. more...
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Gaining 4.9 kg a Week
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anapatycalvo's Weight History
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