Weigh In record (no journal entry) for 11 June 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 33.77g | Prot: 37.58g | Carbs: 104.12g.
Dinner: Nasi Putih, Daging Sapi, Kerupuk Makanan Ringan, Kolak, Mangga, Tahu Goreng, Sayur Campuran. Snacks/Other: Kue, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.8 kg a Week
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yunan.90's Weight History
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