Weigh In record (no journal entry) for 11 June 2018
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91 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.98g | Prot: 33.78g | Carbs: 101.98g.
Breakfast: Zeytin, İçim Süzme Peynir, Mevsim Salata, Ceviz, Kuru İncir, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Fırında Patates, Çoban Salatası, Beyaz Ekmek, Karpuz, Izgara Köfte. more...
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Losing 1.5 kg a Week
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