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21.2%，重了重了，昨天吃撑吃腻的时候的预感果然应验了，今天轻断食一天吧，话说我做得到吗……
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 38.43g | Prot: 13.88g | Carbs: 28.94g.
Breakfast: 蓝莓, 奇亚籽. Lunch: 虾仁, 冬瓜, 芝麻酱. Snacks/Other: 杏仁, 无糖手工巧克力. more...
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Gaining 4.2 kg a Week
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