Weigh In record (no journal entry) for 11 June 2018
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.21g | Prot: 51.97g | Carbs: 130.41g.
Breakfast: 노란 겨자, 아임닭 통현미 닭가슴살 큐브, 검은 콩. Lunch: 고추장, 오이 (껍질제거), 진주햄 진주홈소세지, 계란후라이, 상추. Dinner: 오이 (껍질제거), 풀무원 와사비맛 무쌈, 열무김치, 가지볶음, 해초미인 해초미인Slim(다시마), 콩국물. Snacks/Other: 아메리카노. more...
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1957 kcal
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Exercise:
저녁운동 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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ltm23000's Weight History
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