Weigh In record (no journal entry) for 10 June 2018
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95.8 kg
Lost so far: 10.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 64.52g | Prot: 58.89g | Carbs: 208.02g.
Breakfast: Knack & Back Sonntagsbrötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Butter, Marmelade. Lunch: Ketchup, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Wiener Würstchen, Weizenbrötchen. Dinner: Fritz Rhabarbersaftschorle, Meerrettichsoße, Edeka Süßkartoffel-Pommes, Hamburger mit 1/4 Pfund Fleisch. more...
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Losing 0.1 kg a Week
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