Weigh In record (no journal entry) for 10 June 2018
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101.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.23g | Prot: 78.50g | Carbs: 202.54g.
Breakfast: Goiaba, Vigor Iogurte Grego sem Açúcar. Lunch: Mexerica, Banana Nanica, Royal Gelatina Sabor Morango, Teixeira Manteiga com Sal, Cuscuz (Cozido), Camil Feijão Fradinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino, Ovo Cozido. Dinner: Royal Gelatina Sabor Morango, Banana Nanica, Polly Leite Desnatado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Snacks/Other: Moreninha Cocada Caseira Cremosa, Portão de Cambuí Doce de Leite em Tablete. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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