Weigh In record (no journal entry) for 10 June 2018
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.86g | Prot: 87.04g | Carbs: 94.45g.
Breakfast: Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Brócoli, Salmón al Horno o a la Parrilla, Arroz Blanco. more...
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Gaining 2.5 kg a Week
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luis.ruz06's Weight History
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