Weigh In record (no journal entry) for 10 June 2018
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 67.12g | Prot: 178.00g | Carbs: 300.84g.
Breakfast: 닭고기 가슴살 (구이 또는 튀김), Quaker Oatmeal. Lunch: 땅콩 버터, 닭고기 가슴살 (구이 또는 튀김), 롯데 통밀식빵. Dinner: 롯데 통밀식빵, 닭고기 가슴살 (구이 또는 튀김), 땅콩 버터, 방울 토마토, 찐고구마. Snacks/Other: Costco Pure Protein bar, 찐고구마, Kay's Naturals Almond Delight. more...
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Losing 1.0 kg a Week
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HarryAiden's Weight History
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