Weigh In record (no journal entry) for 10 June 2018
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.18g | Prot: 143.34g | Carbs: 155.16g.
Breakfast: Zumo de Limón, Manzana, Santa Clara Leche Deslactosada Light, Cebollas, Queso Panela, Aguacate, Consomé de Pollo, Ajo, Zanahoria, Elote, Arroz Blanco (de Grano Medio, Cocido). Lunch: Pollo Teriyaki, Subway Subway Club. Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite, Turin Chocolate Amargo sin Azúcar, Ruffles Queso, Costillas de Cerdo, Cecina, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pimientos Amarillos Dulces, Nopales. Snacks/Other: Zanahoria, Starbucks Café del Día (Venti). more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Google Fit - 21 hours. more...
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Losing 2.5 kg a Week
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