Weigh In record (no journal entry) for 10 June 2018
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 54.66g | Prot: 133.39g | Carbs: 144.21g.
Breakfast: Huevo Frito sin Grasa, Café, Aceite de Oliva, Ajo, Pan Integral. Lunch: McDonald's Ketchup Bolsita, Mostaza, Pan Blanco, Mercadona Hamburguesa Vacuno. Dinner: Tostadas de Pan Integral, Hacendado Yogur 0% Natural Edulcorado, Mercadona Piña Natural Pelada, Pechuga de Pollo sin Piel. more...
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Losing 1.4 kg a Week
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