Weigh In record (no journal entry) for 10 June 2018
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80 kg
Lost so far: 16.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.60g | Prot: 76.13g | Carbs: 37.20g.
Breakfast: Abacates. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Aurora Linguiça Toscana, Cebolas, Cogumelos Portobello (Grelhado), Tomates, Abobrinha, Queijo Coalho, Picanha sem Gordura, Vinho Tinto de Mesa. Dinner: Coco Seco, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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2243 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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giorgia.buganza's Weight History
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