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Laís da Hora
Journal
10 Jun 18
Laís da Hora's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
74 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
602 kcal
Fat: 18.07g | Prot: 52.26g | Carbs: 58.31g.
Breakfast:
Power One Pasta de Amendoim com Mel e Guaraná, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Maçãs Fuji.
more...
2191 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Laís da Hora's Weight History
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