Laís da Hora's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

74 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

602 kcal

Fat: 18.07g | Prot: 52.26g | Carbs: 58.31g. Breakfast: Power One Pasta de Amendoim com Mel e Guaraná, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Maçãs Fuji. more...

2191 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 10 Jun 18

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Laís da Hora's Weight History