Weigh In record (no journal entry) for 10 June 2018
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.61g | Prot: 51.36g | Carbs: 176.55g.
Breakfast: Majonez, Sokołów Szynka Włoska, Almette Almette z Chrzanem, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Nestlé Kaktus, Ogórek Kiszony , Sznycel Cielęcy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Nimm2 Śmiej Żelki Sokki . Snacks/Other: Słone Krakersy, Pomidory, Almette Serek Śmietankowy, Kupiec Wafle Popcornowe. more...
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1416 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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