Weigh In record (no journal entry) for 10 June 2018
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.58g | Prot: 28.26g | Carbs: 122.59g.
Lunch: Su Böreği, Kuru Hurma. Dinner: Pirinç Pilavı, Tavuk Baget (Derisi Yenerek), Şehriye Çorbası. Snacks/Other: Türk Kahvesi. more...
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Losing 2.1 kg a Week
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seymakarakus's Weight History
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