Bernake's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

87.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 10 June 2018:

1188 kcal

Fat: 55.30g | Prot: 75.04g | Carbs: 93.51g. Breakfast: Boni Blokpate, Boter (Gezouten), Pistolet. Lunch: Knorr Basilicum Roomsaus, Verse Pasta (Gekookt), Kipfilet, Zalm, Cock's Fresh Blokpaté, Biofood Meergranen Pistolet. more...

2591 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bernake's Weight History

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Bernake's Journal, 10 Jun 18

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Bernake's Weight History