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Still juicing. Day 4. Will go one more day with this.
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89.7 kg
Lost so far: 16.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 10.24g | Prot: 36.08g | Carbs: 313.70g.
Breakfast: Citrus Blast Ginger Juice. Lunch: G.O. Juice (kale,celery,cucumber,apple,gi.... Dinner: Light mayo, Sourdough bread, Tomato, Green coconut vege juice. Snacks/Other: Yambolicious Juice. more...
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2817 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Sampoblado's Weight History
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