NeuroMakar's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

88.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1459 kcal

Fat: 60.69g | Prot: 67.94g | Carbs: 169.13g. Breakfast: Кофе с Молоком, Салат из Помидоров и Огурцов, Баклажаны Гриль, Гречка Отварная, Кофе с Молоком. Lunch: Лента Яблоко Симиренко. Dinner: Брест Литовск Кефир 1%, Простоквашино Творог 2%, Дикси Нектарины. Snacks/Other: Кофе с Молоком, Дикси Нектарины, Лента Яблоко Симиренко. more...

2154 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 9.8 kg a Week

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NeuroMakar's Weight History

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NeuroMakar's Journal, 10 Jun 18

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NeuroMakar's Weight History