Weigh In record (no journal entry) for 10 June 2018
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.86g | Prot: 83.77g | Carbs: 164.76g.
Breakfast: Apricot, Ryvita Хлебцы Ржаные Dark Rye, Strawberries, Пятерочка Черешня, Молоково Молоко 3,2%, Племзавод Октябрьский Творог Домашний 5%, Egg. Lunch: Токио Сити Том Ям. Dinner: Syrup, Latte Coffee, Макдоналдс Макарони. Snacks/Other: Старая Ладога Молоко. more...
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Losing 0.4 kg a Week
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Sweettoy123's Weight History
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