Weigh In record (no journal entry) for 10 June 2018
|
72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2667 kcal
|
Fat: 84.03g | Prot: 151.30g | Carbs: 327.67g.
Breakfast: ON Whey Protein GOLD STANDARD Isolate, Beurre de Cacahuètes, Pain de Blé Entier, Lait (sans Matières Grasses), HERKULESS Flocons d'avoine. Lunch: Joly Poisson Thon à l'huile Végétale, Kohinoor RIZ BASMATI (Non Cuit). Dinner: Huile de Tournesol, Carottes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain Blanc, Bœuf, Citrouille. Snacks/Other: Lait (sans Matières Grasses), Beurre de Cacahuètes, Pain de Blé Entier, Noix, Jaouda Perly. more...
|
|
1812 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elhannaouimoha's Weight History
|