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well it's been just under a year since I wrote here, but I like the charts and what not.
sincce then i went from 187 - 210 again... not as bad as the 250 i was starting with.
I have been back on it as lately so i figured i'd start chatring agian
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86.8 kg
Lost so far: 26.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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