Weigh In record (no journal entry) for 10 June 2018
|
148.6 kg
Lost so far: 2.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 86.85g | Prot: 148.94g | Carbs: 323.62g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Beck's Bier (500ml), Wildschweinbraten, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gekochter Rosenkohl. Dinner: Mischkornbrot, Lätta Halbfettmargarine, Wilhelm Brandenburg Lachsfleisch, Géramont Weichkäse mit Joghurt, Semmel. Snacks/Other: Magnum Double Caramel, British Style Baked Beans, Banane, Rettich, Strauchtomaten. more...
|
|
3768 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|