Weigh In record (no journal entry) for 10 June 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 56.02g | Prot: 61.50g | Carbs: 156.52g.
Breakfast: Ok Energydrink. Lunch: Wassermelone Gelb, Sauerrahm Dip, Frischkäse Dip, Milfina Kräuter Dip, Bauernbrot, Gemischter Salat mit Dressing, Hähnchenkeule, Kaufland Berner Würstchen. Snacks/Other: Bitburger Premium Pils. more...
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1821 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RubyNomNom's Weight History
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