Amdv's Journal, 10 Jun 18

Em jejum.
88 kg Lost so far: 33.4 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:
1662 kcal Fat: 63.42g | Prot: 84.09g | Carbs: 202.94g.   Breakfast: Pão Alentejano, Terra Nostra Leite Magro de Pastagem, Terra Nostra Queijo Flamengo, Delta Café Platinum, Nobre Fiambre da Perna Extra. Lunch: Molho Tártaro, Choco Frito, Sumo de Limão, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Batatas Fritas Actifry, Pão Alentejano. Dinner: Aiya Ceremonial Grade Matcha, Pão Alentejano, Ovo Cozido, Queijo São Jorge 24 Meses. Snacks/Other: Kiwi, Maçãs Gala, Amêndoas, Banana, Amêndoas. more...
3184 kcal Exercise: Running (jogging) - 8/kph - 15 minutes, forcamux - 40 minutes, cxworx - 30 minutes, HutRunners - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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