Weigh In record (no journal entry) for 10 June 2018
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 35.64g | Prot: 208.60g | Carbs: 198.01g.
Breakfast: Куриное Филе Вареное, Перепелиное Яйцо, Сахар. Lunch: Белый Рис, Котлета Говяжья. Dinner: Красное Яблоко, Зеленое Яблоко, От Андреича Творог Обезжиренный 1,5%. Snacks/Other: Гранат, Красное Яблоко, Капуста, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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pozitronik's Weight History
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