Weigh In record (no journal entry) for 10 June 2018
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56.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.27g | Prot: 64.24g | Carbs: 81.35g.
Breakfast: Parsley, Fresh Lemon Juice, Boiled Egg, Sütaş Light Beyaz Peynir, Olives, Cucumber (Peeled). Lunch: Tadım Natural Cashew Nuts, Cinnamon, Strawberries, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Mixed Salad Greens, Turkey Meatballs, Kühne Balzamik Sirke. Snacks/Other: Pınar Light Süt (%0,1 Yağ), Starbucks Filtre Kahve (Short), Green Tea, Walnuts, Sweet Cherries, Water, Herbal Tea. more...
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1959 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
10 Jun 18 by member: serap_öğretmen73
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Çok teşekkür ediyorum. Devamı gelir umarım 🤗
10 Jun 18 by member: bkorulu
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Kararlılıkla Sabırla Devam Ederseniz Ulaşırsınız😉
10 Jun 18 by member: serap_öğretmen73
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