Weigh In record (no journal entry) for 26 July 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 92.95g | Prot: 110.10g | Carbs: 176.89g.
Breakfast: Dark Chocolate Stevia, Raspberries, Cinnamon, Liberte Greek Yogurt, Hemp Hearts Seed, Peanut Butter. Lunch: Becel, Uncle Bens Rice, Green Beans, Grilled Pork Chop. Dinner: Becel, Croutons, New Baby Red Potatoes, Corn on the Cob, Greek Feta Dressing, Garden Salad, BBQ Beef Burger w/ cheese, Hamburger Bun. Snacks/Other: Tim Horton's, Cherries, Peach. more...
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2078 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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