Weigh In record (no journal entry) for 10 June 2018
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76.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 19.34g | Prot: 121.93g | Carbs: 120.79g.
Breakfast: Arla Lättmjölk, Gyllenhammars Havregrynsgröt (35g). Lunch: Pro Whey Proteinshake. Dinner: Tulip Rökt Fläskfilé, Kokt Sparris (Färsk), ICA Finbladig Sommar Mix, ICA I Love Eco Ekologiska Majskorn, Arla Lätt Crème Fraiche, Gurka (med Skal), Tomater. Snacks/Other: GB Glace Piggelin, Grapefrukt (Rosa och Röd), ICA Gott Liv Leverpastej Bredbar, Wasa Delikatess Knäckebröd, Arla Mild Kvarg Vanilj, Blåbär. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Sacofricosis's Weight History
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